Swimming Lessons

Whether you’re new to swimming, want to improve upon your skills, or are interested in having your kids learn, we have an Aquatic Program designed to help you.

Swimming programs are offered Monday - Friday 8:00am - 11:00am. (Diving Lessons availible upon request)

Sea Turtle (24-36 months)

While participating with a parent or care giver, the swimmer will work on moving forward and backwards, floating on front and back, and recovery using buoyant objects for support.

Sea Otter (3-5 years)

With assistance, the swimmer will float and glide on their front and back. The swimmer will jump into shallow water, as well as open eyes under water and blow bubbles.

Salamander (3-5 years)

Swimmer will work on assisted front and back floats, roll over float and glides, jumping entry into chest deep water and two-meter distance swim.

Sunfish (3-5 years)

Swimmer will foat on front and back in deep water, swim five meters on their front, swim a five-meter distance swim and perform a deep water entry with assistance.

Crocodile (3-5 years)

Swimmer will swim five-meters on front and back, jump into deep water unassisted, use personal flotation device in deep water and swim a ten-meter distance swim.

Whale (3-5 years)

Swimmer will swim in ten-meters on front and back, throw assists to someone in the water and swim a fifteen-meter distance swim.

Red Cross Swim Kids Levels 1-2

Swimmer learns to submerge head and exhale through mouth/nose, front and back floats, glides with kicking, rollover guides (assisted), deep water acitivites, distance swim up to 10m.

Red Cross Swim Kids Levels 3-6

Swimmer learns front/side glide combo, from swim up to 25 m (depending on skill level) kneeling dive, front and back crawl, whip kick treading water for up to 1 1/2 minutes, learns recognition of a swimmer in dificulty.

Red Cross Swim Kids Levels 7-10

Swimmer learns front and back crawl up to 100m tread water for up to 3 minutes, surface dive, distance swim of up to 500m, safe boating guidelines, ice rescue and drowning information.

 

AquaFit - An excellent fitness class in the water!

Every Tuesday and Thursday from 10:00am - 10:45am

Aqua Zumba - Splash your way into shape with an exercise pool party!

Every Saturday from 10:00am - 10:45am

Info box 
Length Program Group ($) Semi Private($) Private ($)
30 min Starfish (0-12m + caregiver) 10 12 14
30 min Duck (12-24m + caregiver) 10 12 14
30 min Sea Turtle (24-36m + caregiver) 10 12 14
30 min Sea Otter (3-5 years) 13.75 15.75 17.75
30 min Salamander (3-5 years) 13.75 15.75 17.75
30 min Sunfish (3-5 years) 13.75 15.75 17.75
30 min Whale (3-5 years) 13.75 15.75 17.75
30 min Red Cross Swim Kids 1+ 2 13.75 15.75 17.75
40 min Red Cross Swim Kids 3-6 16.25 18.25 20.25
45 min Red Cross Swim Kids 7-10 17.5 19.5 21.5

Group $15

To book swimming lessons please email iswimwithsharks@fhsr.com or for more information please call 250.342.6030.

No registration requried for AquaFit or Aqua Zumba classes.

Lessons must be paid for at time of booking.

Cancellations need to be made 24 hours pior to the booked lesson for a full refund.